100 Superfoods for Detox & Energy Boost (with consumption tips)

This list includes 100 superfoods that help detoxify and boost energy, offering a variety of nutrients and health benefits. From antioxidants to healthy fats and fiber, these foods can support your overall wellness, enhance digestion, and improve mental clarity. Each item includes suggested daily intake and any potential cautions to ensure safe consumption. Incorporating these into your daily meal plan will help you feel energized and revitalized throughout the day.